Ovarian cancer occurs in your ovaries. It can further happen in the nearby tissues such as the fallopian tubes. As per the American Cancer Society, a woman’s risk of having ovarian cancer is one in seventy-eight. However, there are five ways by which you can lower your risk of ovarian cancer.
5 Ways to Lower the Risk of Ovarian Cancer
1. Avoid Carcinogens
Carcinogens are some substances that can cause cancer. If you have a risk of genetic mutation or a family history of ovarian cancer, these substances can multiply that risk. Avoid substances like talcum powder that is present in baby powder and vaginal deodorants to reduce the risk of having ovarian cancer.
2. Follow a healthy lifestyle
Avoid the exposure and use of certain tobacco products. This will reduce your risk of having ovarian cancer. If you limit your consumption of alcohol to three drinks each week, it can lower your chances of getting ovarian cancer. Plenty of exercises can further play a key role to decrease the risk of ovarian cancer.
3. Diet and exercise
If you maintain a healthy diet along with a good exercise regimen, it will decrease the risk of ovarian cancer. You can reduce the risk by twenty percent if you work out for thirty minutes each day. Foods such as nuts, eggs, and beans that act as a source of Vitamin D and Vitamin A-rich vegetables like sweet potatoes and carrots help lower the risk of ovarian cancer.
4. Tubal ligation
If you tie your tubes, remove your ovaries, or get a hysterectomy, you can lower your risk of having ovarian cancer.
5. Birth control pills
The risk of ovarian cancer is fifty percent lesser in women who take birth control pills for five years or more.
Conclusion
The early symptoms of ovarian cancer are not always obvious. People may experience persistent bloating, urinary urgency, pelvic or abdominal pain, or feeling full quickly when eating. However, not everyone has symptoms initially. Speak with a doctor if these symptoms develop from ovarian cancer, you can reach out to Dr. Ashish Pokharkar – Cancer Specialist in Pune to investigate and confirm the cause as soon as possible.
